
#secrets to happiness
Did you know that there is a science to "Kill them with Kindness?" We all have experienced (at least once in our lives) having to...

#braincleanse
Do you want to start your day out feeling stress free, aware of all the things you need to accomplish, places you need to go? My...

#whatsyourwhy
Have you seen the movie, A Dogs Purpose? If you haven't, I'd highly recommend it...along with a box of tissues. The movie is about a dog...

#riskvsreward
When you hear the word RISK, what comes to mind? Does it excite you, motivate you OR make you want to crawl under your bed and hide?...

#greatness
It's hard to believe we're a month and a half into the New Year! I've been quiet the last few weeks as I have committed to getting myself...


#refocus
We’ve all been there… You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more,...

#planforsuccess
I've always said I wish I had 36 hour days...there's never enough time in a day to accomplish ALL that I set out to do. With that being...

#knowledgeispower
I spend a good amount of time each week on the road since I work as a sales rep covering a large territory. Over the last year I have...