Just my thoughts...

Halloween is more than candy and costumes — it’s a season of transformation. As women, we often wear invisible masks every day, juggling motherhood, work, and self-discovery. This year, take a breath and rediscover your own magic. Whether you’re carving pumpkins or carving out quiet time, let Halloween remind you of your power to let go, play, and grow.

As the air turns crisp and the days get shorter, fall brings with it more than just cozy sweaters and pumpkin spice everything—it also signals the start of cold and flu season. That’s why it’s the perfect time to give your immune system a little extra love. While no single food is a magic shield against getting sick, what you eat every day plays a big role in keeping your body strong and ready to fight off whatever’s going around. Here are some immune-boosting foods to sprink

It’s hard to believe it’s already been a little over a month since turning 46. On the eve of my birthday, I sat in the...

I used to believe my scars made me unworthy of love. That being hurt meant closing off my heart for good. But the truth? Scars don’t make you broken—they make you brave. The courage to love again isn’t about forgetting the past—it’s about refusing to let it define your future. Love doesn’t have to be perfect to be worth it. It can be messy, imperfect, real…and still deeply beautiful. So here’s to opening your heart again, slowly, tenderly, and on your own terms.

Fall feels like a “new year” at work—re-energizing your goals after summer.

It’s been a week since my daughter moved into her home away from home. The first day she was gone, I thought I was doing ok—keeping...