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Health & Wellness

I have always been fascinated by Health. I knew at the age of 11, I wanted to go into the Healthcare Industry and became a Registered Nurse. It's amazing how the body works, the impact of what you put in your mouth has on the rest of your body. The hazards of chemicals we ingest or use on a daily basis. Of course...the importance of physical fitness and how dramatic it's effects can be on your overall health.


Healthy Living truly is a complete's composed of exercise, diet and nutrition, your lifestyle and surroundings.  What is incredible is how your mindset can also influence your overall health. Through this site, I'm thrilled to provide you with ways to Nourish your body and mind, incorporate a clean living approach and live life to the fullest!!

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