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#running in the heat
It's July and it's supposed to be hot, but the heat has reached "dangerous" levels in parts of the eastern U.S. this week, but what does...
#falling in love
Fall in love with the guy who pays attention to the things you like, who remembers the little things such as your favorite snacks, who...
#silverlining
Major negative life events, such as the death of a loved one, the ending of an important relationship, the diagnosis of a serious...
#embrace uncertainty
Uncertainty...we all experience it every day. We live in uncertain times. Just pick up today’s paper and the headlines are screaming...
#differentiate
Do you struggle finding ways to differentiate your brand from your competitors, especially if you’re starting out in a heavily matured...
Day 5, Building Resilience in Children; Building Character
People with strong core values make the greatest contributions, have the best sense of self, form the most secure and healthy...
Day 4: Building Resilience in Children; Coping
Being young isn’t easy and is accompanied by a number of stressors and significant life stages. Learning to navigate through the...
Day 3: Building Resilience in Children; Problem Solving Skills
All kids encounter stress of varying degrees as they grow up and as a parent, as much as we want to, we know we can’t protect them from...
Day 2: Building Resilience in Children; Emotion Identification
Believe it or not, kids experience complex feelings just like adults. They get frustrated, excited, nervous, sad, jealous, frightened,...
Building Resilience in Children; Day 1: Routine
Day 1: Making a schedule Whether times are uncertain or not, all children benefit from having a routine in place. Following a schedule...
