Just my thoughts...

Every year in May, we celebrate Nurses Day — a day to recognize the heart, resilience, and dedication of nurses around the world. For...

Time is not just a background element in the story of our lives—it is the story. It’s the canvas upon which every memory, relationship, and accomplishment is painted. And like all great gifts, it becomes more meaningful when shared. So give your time generously, and receive it gratefully. Remember that the most beautiful things in life—love, connection, presence—are rooted not in what we own, but in how we spend our time and with whom. In the end, the gift of time is the g

To My Daughter on Your 18th Birthday – A Tribute to the Strong Woman You Are

The season of spring is often regarded as a time of renewal—a period where the world around us bursts with life and transformation. As we...

Trauma not only impacted my emotional well-being but also physically. I want to share how I healed from the inside out.

When we think of February, the first thing that likely comes to mind is Valentine’s Day, with all its heart-shaped cards, chocolates, and...

Lialaine focuses on four key areas of life that are interconnected & when all areas are balanced, it leads to a more fulfilled life.

What we put into our bodies directly affects how we feel and function.

True health goes beyond just regular exercise or healthy eating. It includes nurturing mental well-being, finding inner peace, and treating

The holiday season can be a juggling act for many moms. Here are practical tips to help you manage your time effectively & enjoy the time.