There’s a huge difference between managing your team and leading your team. Effectively leading your team can increase employee engagement and innovation, drive sales, decrease employee turnover all the while, boosting your bottom line. You have the vision of where you want your business to go. Now, all you need to do is inspire your employees to see that vision and work towards achieving it. This can be done through leadership. Becoming a leader that your employees will re

It's July and it's supposed to be hot, but the heat has reached "dangerous" levels in parts of the eastern U.S. this week, but what does that mean for runners? Is it too hot to go for a run? Running in the Summer can be tough, but it’s not impossible. Below are some tips and gear that will help you stay cool during your summer runs, even when it’s sweltering outside! So...How Does Our Body React to Heat? Physical activity at temperatures above 86°F will noticeably place a str

Fall in love with the guy who pays attention to the things you like, who remembers the little things such as your favorite snacks, who constantly plays "our," song, who remembers what you’re allergic to and who makes you laugh so hard you pee your pants. Fall in love with somebody who’ll make you forget your scars, all the times you got your heart broken and those who did't know you well enough to appreciate you for who you truly are. Fall in love with somebody who won’t make

Major negative life events, such as the death of a loved one, the ending of an important relationship, the diagnosis of a serious illness, not to mention all we've been experiencing this year in regard to COVID-19. These experiences can be extremely painful and isolating. but they have can also bring about unexpected positive changes. 1. You become more compassionate and less judgmental. If you've ever suffered yourself, it can help you to be more compassionate towards others

Uncertainty...we all experience it every day. We live in uncertain times. Just pick up today’s paper and the headlines are screaming with news that reinforce this. Safety. Finances. Job Stability. Health. Healthcare. Social Security. Relationships. The list can go on and on and varies for each of us. There’s no doubt about it, uncertainty can be uncomfortable.As human beings are wired to want to control our environment and outcomes. We enjoy the stability that comes from hav