Immune-Boosting Foods to Add to Your Diet This Fall
As the air turns crisp and the days get shorter, fall brings with it more than just cozy sweaters and pumpkin spice everything—it also signals the start of cold and flu season. That’s why it’s the perfect time to give your immune system a little extra love. While no single food is a magic shield against getting sick, what you eat every day plays a big role in keeping your body strong and ready to fight off whatever’s going around. Here are some immune-boosting foods to sprink
