Just my thoughts...

It's July and it's supposed to be hot, but the heat has reached "dangerous" levels in parts of the eastern U.S. this week, but what does...

Major negative life events, such as the death of a loved one, the ending of an important relationship, the diagnosis of a serious...

Uncertainty...we all experience it every day. We live in uncertain times. Just pick up today’s paper and the headlines are screaming...

Do you struggle finding ways to differentiate your brand from your competitors, especially if you’re starting out in a heavily matured market? In today’s market it’s becoming more difficult to differentiate your brand, however, doing so has never been more important. Markets are saturated and businesses are looking for new and innovative ways to stand out from the sea of competitors working diligently for consumers’ business. I've shared some tips below on things you can do t

People with strong core values make the greatest contributions, have the best sense of self, form the most secure and healthy relationships, and build the strongest communities. They are also happiest and often feel gratified and successful in life. People with strong character strengths are more resilient because they have the ability to return to a set of core values during trying times. It's so important to teach our kids at a young age how to do the right thing, even when

Being young isn’t easy and is accompanied by a number of stressors and significant life stages. Learning to navigate through the...

All kids encounter stress of varying degrees as they grow up and as a parent, as much as we want to, we know we can’t protect them from...

Believe it or not, kids experience complex feelings just like adults. They get frustrated, excited, nervous, sad, jealous, frightened, worried, angry and embarrassed.However young kids usually don’t have the vocabulary to talk about how they are feeling. Instead they communicate their feelings in other ways.Kids can express their feelings through facial expressions, through their body, their behavior and play. Sometimes they may act out their feelings in physical, inappropria

Day 1: Making a schedule Whether times are uncertain or not, all children benefit from having a routine in place. Following a schedule...

Resilience is my superpower. 🦸🏼‍♀️ Want to help your children deal with stress and adversity? Resilience is the #wordoftheweek and now more than ever, we need to help our children navigate through #challenges, emotions, #adversity and the stresses of daily life. It’s normal to feel anxious or worried about what is to come during this time of uncertainty due to COVID-19. Situations like these can be stressful for everyone in a family. Resilience is our ability to thrive or