Mindful Halloween for Women: Embrace the Magic and the Chaos
Halloween is more than candy and costumes — it’s a season of transformation. As women, we often wear invisible masks every day, juggling motherhood, work, and self-discovery. This year, take a breath and rediscover your own magic. Whether you’re carving pumpkins or carving out quiet time, let Halloween remind you of your power to let go, play, and grow.
A Different Viewpoint, A Different Reality
“My perspective is my reality,” but is this really true? Perspective is the way we see the world. It comes from our personal point of...
#resilience
Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? The answer is...
60 ideas to stay sane during this time, while making memories.
Let's face it...life is slowly coming to a halt as we tune into the news each day and receive new restrictions in the fight against the...
Life Through a New Lens-Practicing Gratitude
As we all gather around the table for Thanksgiving this week, surrounded by family, friends, delicious food and in that moment, we’re experiencing that warm, fuzzy feeling that comes with a holiday gathering. We're thankful for their presence in our lives, happy to see everyone since the last get together, but is it possible to have those feelings everyday and not just on special occasions? Absolutely....and I can personally attest to that. Practicing gratitude is more than
