Nourish

Bloodtests, lab values showing lack of immunity. By trusting my intuition and health advocacy I found a doctor who ordered the right tests.

The Power of Advocacy: Why You Must Be Your Own Champion in Your Health Journey

For years, I knew something wasn’t right in my body, but no one could give me answers. Countless appointments, tests, and specialists left m

Healing from the Inside Out: My Journey from Trauma to Health

Trauma not only impacted my emotional well-being but also physically. I want to share how I healed from the inside out.

The Power of Nutrition: How What We Eat Affects Our Bodies – A Look at the FDA’s Ban on Red Dye 3

What we put into our bodies directly affects how we feel and function.

How to Decode Sunscreen Labels and Choose Safe Products

Reading a sunscreen label shouldn’t be like deciphering a foreign language but you'd be surprised that many people don’t understand how...

Real time MAS*H

I remember watching M*A*S*H when I was young, as a stall technique to sit with my parents a few extra minutes before being tucked in. It was the first shows that opened my eyes to wanting a career as a healthcare professional. Thirty-some years later, I never imagined we’d have a “M*A*S*H-like" field hospital set up right here, in our backyard, at our local hospital. During yesterdays press conference, Govenor Northam issued a stay-at-home order as well as commended three h

Fear. No More.

Fear. It controls us. It captures us. It paralyzes us. It dominates our thoughts, and it can easily negatively influence our mind, our memories, our dreams.How do you deal with the fact that bad things happen– and they even happen to innocent lives? How do you deal with the fact that there is incurable illnesses, pain, dysfunction and brokenness that you have no control over? That at any moment, all of that can seep into your life and turn your world upside down? Many of us